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May 17 2014

eloyrxbf

Becoming A Workout Machine: Crossfit Adds Variety To Getting Fit

Hilton Garden Inn Founder Greg Glassman calls CrossFit the "sport of fitness." With CrossFit, there are no machines. We make machines (with our bodies), said Heather Heynen of Rapid City, co-owner of Rushmore CrossFit. Exercises are different every single workout, so you rarely do the same workout twice. Youll do anything from burpees to pull-ups to squats to box jumps. Heynen said each CrossFit workout lasts about an hour. Within the hour, CrossFit participants warm up, do some weightlifting, work on special skills and perform the Max Workouts metabolic conditioning portion where they work at a harder intensity, anywhere from eight to 25 minutes. The hour workout also includes core work and a cool-down. The CrossFit workout is the principal strength and conditioning program for many police academies and tactical operations teams, military special operation units, champion martial artists and hundreds of other elite and professional athletes worldwide, according to the website.
More http://rapidcityjournal.com/lifestyles/health-med-fit/becoming-a-workout-machine-crossfit-adds-variety-to-getting-fit/article_4ddbdc4c-93b5-59fd-8b3c-db344f38ee7f.html

February 19 2014

eloyrxbf

Crunch Fitness Expands With Two New Locations On The West Side

With the opening of these two new clubs, Crunch now has 13 locations throughout the New York Metro area. The gym brand that built their reputation on innovation in the industry is also planning on adding several lower-priced, Essential gyms located in the outer boroughs in the coming months. Max Workouts ebook This rapid expansion is giving more and more people a taste of Crunch's unique approach to making fitness fun. View photo . Crunch Fitness "Expanding the Crunch footprint to open a second location in Chelsea and our first in Hoboken is really a milestone for us," said Crunch CEO, Keith Worts. "The individual spirit and energy of each neighborhood resonates with the Crunch brand in a special way and we look forward to welcoming workouts an entirely new member base that will definitely respond to the Crunch experience." Crunch Hoboken was formerly occupied by Club H Fitness and is located at 110 Sinatra Dr.
More http://finance.yahoo.com/news/crunch-fitness-expands-two-locations-190000526.html

February 13 2014

eloyrxbf

Trenbalone From Crazy Mass Is A Powerful Anabolic That Helps Gain Lean Muscle Quickly ? Mimics Trenbolone Without Side Effects

However, not all supplements can be called safe and effective at the same time. Crazy Mass is well known for its workouts high quality supplements that can ensure great results in least possible time without any kind of side effects says a ProsBodyBuilding.com spokesperson. Trenbalone or TREN-BAL from Crazy Mass is a 100% safe alternative to pure trenbolone steroid. It is supposed to be the strongest anabolic in the market that can help the user gain finest quality of lean muscle in very short time. This supplement helps increase free testosterone in the body and also tends to increase retention of nitric oxide in the muscles. It is known that it can help gain 10-15 lbs of lean muscle in 30 days. Yet another benefit that a lot of users have been reporting is that it can help burn fat from the body.
Source: http://onvideogames.net/pressreleases/60958/trenbalone-from-crazy-mass-is-a-powerful-anabolic-that-helps-gain-lean-muscle-quickly-mimics-trenbolone-without-side-effects-49/

January 31 2014

eloyrxbf

hello there

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